Manganese, Mn in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised there is 0.014 mg of Manganese, Mn.
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised are listed below.
Water
|
65.78 g
|
65.78
|
g
|
Energy (calorie)
|
171 kcal
|
171
|
kcal
|
Energy (joule)
|
714 kJ
|
714
|
kJ
|
Protein
|
28.41 g
|
28.41
|
g
|
Total lipid (fat)
|
5.47 g
|
5.47
|
g
|
Ash
|
1.41 g
|
1.41
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
Iron, Fe
|
0.71 mg
|
0.71
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
291 mg
|
291
|
mg
|
Potassium, K
|
411 mg
|
411
|
mg
|
Sodium, Na
|
56 mg
|
56
|
mg
|
Zinc, Zn
|
2.01 mg
|
2.01
|
mg
|
Copper, Cu
|
0.083 mg
|
0.083
|
mg
|
Manganese, Mn
|
0.014 mg
|
0.014
|
mg
|
Selenium, Se
|
45.5 µg
|
45.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.656 mg
|
0.656
|
mg
|
Riboflavin
|
0.265 mg
|
0.265
|
mg
|
Niacin
|
7.76 mg
|
7.76
|
mg
|
Pantothenic acid
|
0.985 mg
|
0.985
|
mg
|
Vitamin B-6
|
0.523 mg
|
0.523
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
87.4 mg
|
87.4
|
mg
|
Betaine
|
3.4 mg
|
3.4
|
mg
|
Vitamin B-12
|
0.62 µg
|
0.62
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D
|
15 IU
|
15
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.87 g
|
1.87
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.068 g
|
0.068
|
g
|
15:0 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.16 g
|
1.16
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
0.004
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.607 g
|
0.607
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
0.002
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
2.246 g
|
2.246
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.125 g
|
0.125
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.086 g
|
2.086
|
g
|
18:1 cis
|
0.422 g
|
0.422
|
g
|
18:1 trans
|
0.006 g
|
0.006
|
g
|
20:1 eicosenoic, gadoleic
|
0.035 g
|
0.035
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.963 g
|
0.963
|
g
|
18:2 undifferentiated
|
0.83 g
|
0.83
|
g
|
18:2 n-6 c,c
|
0.163 g
|
0.163
|
g
|
18:2 t not further defined
|
0.001 g
|
0.001
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.033 g
|
0.033
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.007 g
|
0.007
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.007 g
|
0.007
|
g
|
20:3 undifferentiated
|
0.001 g
|
0.001
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.059 g
|
0.059
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.008 g
|
0.008
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.008 g
|
0.008
|
g
|
Fatty acids, total trans-monoenoic
|
0.006 g
|
0.006
|
g
|
Fatty acids, total trans-polyenoic
|
0.001 g
|
0.001
|
g
|
Cholesterol
|
80 mg
|
80
|
mg
|
Tryptophan
|
0.338 g
|
0.338
|
g
|
Threonine
|
1.249 g
|
1.249
|
g
|
Isoleucine
|
1.345 g
|
1.345
|
g
|
Leucine
|
2.338 g
|
2.338
|
g
|
Lysine
|
2.526 g
|
2.526
|
g
|
Methionine
|
0.779 g
|
0.779
|
g
|
Cystine
|
0.32 g
|
0.32
|
g
|
Phenylalanine
|
1.18 g
|
1.18
|
g
|
Tyrosine
|
1.126 g
|
1.126
|
g
|
Nutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised